Wednesday, January 28, 2015

South Beach Chock-full-of-Veggies Chili

This is a delicious and healthy chili.

Instead of canned tomatoes I prefer using five on-the-vine tomatoes.

It would also be great with added ground chili or beef.

Go heavy on the spices - LOTS of chili powder, and consider adding cayenne.

Ingredients:

  • tablespoon extra virgin olive oil
  • bell peppers, chopped
  • 1 1/2 cups mushrooms, chopped
  • large onion, chopped
  • celery ribs, chopped
  • garlic cloves, minced
  • tablespoon chili powder
  • tablespoon dried oregano
  • teaspoon cumin
  • 1/4 teaspoon salt
  • 2 (15 ounce) cans pinto beans
  • 1 (14 1/2 ounce) can no-salt-added diced tomatoes
Directions:
  1. 1
    In a large saucepan, heat oil over medium heat. Add peppers, mushrooms, onion,celery, and garlic. Cook about 7 minutes until vegetables begin to soften. Add seasonings and continue to cook an additional 5 minutes, stirring occasionally.
  2. 2
    Add beans and tomatoes with all their juices and bring to a gentle simmer. Simmer 25 to 30 minutes, until chili is fragrant and slightly thickened.

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